Shape Pink Power Flat Abs 5 Ways - FAT FREE CARDIO AB BLAST 2011
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Watch Shape Pink Power Flat Abs 5 Ways - FAT FREE CARDIO AB BLAST (2011) : Full Movie Online Free In this section, Smith alternates brief cardio bursts with "recovery" moves. Several of the moves involve jumping in and out of a plank position, including a squat thrust and a plank ski jump. Recovery moves were move basic, such as knee raises and v-sits.
- Released: Sep 06, 2011
- Runtime: 0 minutes
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