Watch Walk Away the Pounds - Abs - 3 Miles (2003) : Full Movie Online Free Super Fat Burning - 3 Mile Workout Get ready to blow away those calories for good. This video gives you 3-miles and 45 minutes of high-energy walking with more intervals of resistance training that takes the calorie burn into a whole new dimension. You'll feel every muscle in your body working. You'll love the intensity of this workout and you'll really love what it does for your body. The Ultimate In-Home Walking system!